Sunday, November 20th - 1-3pm
Schoolhouse Yoga, South Side Works
$25 in advance / $30 at the door
Classes are great. Yoga books and DVD’s are helpful. You'd love to complement this with a personal practice. If you could use some helpful advice on how to practice at home, this workshop is for you.
Yoga at home flourishes with thoughtful and smart sequencing. Sequence Creation and Developing a Home Practice is for students interested in exploring a home practice but don’t know where to start. Richard presents fresh ideas on building a practice around poses, intentions and abilities. He also addresses the main obstacles of a home practice and how to work with them.
This workshop is also for any teacher looking for sequence ideas. Bring something to write with; we’ll be taking plenty of notes. Discover your inner guidance with thoughtful and smart sequencing!