Post-Holiday Yoga Series
Have the holidays left you feeling sluggish? Grab a mat and spend a day with Richard and these exhilarating and cleansing workshops. “Purify Through Movement" is 2 1/2 hours of sun salutations, strength building and active stretching. Richard built this vigorous practice to drive out inertia and build up a ton of heat. “Zero in on Stillness" is designed to establish a detailed inner awareness of the body and mind. It includes breathwork, myofascial release, and a complete Yin practice.
The only prerequisites for the workshop are for students to be free of serious health concerns and to be familiar with yoga. Please refrain from eating a full meal immediately before classes. Down-dog your way out of December lethargy and get a jump start on the New Year.
Upcoming Workshops
Post-Holiday Workshop with Richard Gartner
580 Philadelphia Street, Suite 104
Indiana, PA 15701
Date: Monday, January 2
Time: 11 a.m. - 1 p.m.
Place: Sunflower Yoga Studio
Cost: $25 advance registration; $30 the day of the event
Have the holidays left you feeling sluggish? Grab a mat and spend a day with Richard Gartner at Sunflower Yoga's post-holiday workshop! Richard's workshop features two hours of strength building, active stretching and wringing out the body. The only prerequisites for the workshop are for students to be free of serious health concerns and to be familiar with yoga. Please refrain from eating a full meal at least two hours before class.
Schoolhouse Yoga, Strip District location
Purify through Movement - 9-noon
Zero in on Stillness - 1-4pm
$25 for each workshop in advance
$30 at the door
$45 for both sessions