Bandha and Breath Demystified

You may have heard your teacher mention the importance of the breath and bandhas in class. But really, what is a bandha? And why the emphasis on breathwork if you're using postures to stretch? Richard breaks down the anatomy and mechanics of breathing and bandhas. Discover how they interact with one another to transform your practice. Richard addresses the "how" and "why" so students start applying these tools. You'll leave the workshop with a greater recognition and understanding of subtle energy. For yogis of all styles and experiences.