The Many Sides of Triangle at The Yoga Hive

Triangle pose, Utthita Trikonasana in Sanskrit, is a pose for all levels of yoga practicitioners. It is a key pose to develop viveka, or discriminating awareness, in an asana practice. This workshop investigates the energies underlying the pose, where the power of viveka is built.

Students will spend plenty of time in Triangle, switching from one side to the other in observation. We will explore options and modifications and analyze the pose, literally from head to toe. Students will then explore Triangle's energetic movements in other standing poses, seated postures, inversions, and arm balances.

The repetition and exploration of one pose infuses the body with knowledge you can apply to any yoga practice, regardless of style. Embody the pose!