1.1 Social media (SM) is here to stay and it’s neither good nor bad; It is what we make of it. So what are you making of it?
1.2 I apply Yoga Sutra techniques when I use SM so I don't ruin my day, my ability to concentrate or my relationships.
1.3 These techniques are not new and can be used for any decision or action. A great way to practice these yoga/meditation techniques is by using SM, since SM is easy to access and a potential energy and time drain.