Blog Entries

03/31/14
Riku Taifu, while talking with Nansen, said, "Jō Hosshi said, 'Heaven and earth and I are of the same root. All things and I are of one substance.' Isn't that absolutely fantastic?" 
 
Nansen pointed to a flower in the garden, called Taifu to him, and said, "People of these days see this flower as though they were in a dream."
 
01/13/14

Intro Pada

1.1 Social media (SM) is here to stay and it’s neither good nor bad; It is what we make of it. So what are you making of it? 

1.2 I apply Yoga Sutra techniques when I use SM so I don't ruin my day, my ability to concentrate or my relationships.

1.3 These techniques are not new and can be used for any decision or action. A great way to practice these yoga/meditation techniques is by using SM, since SM is easy to access and a potential energy and time drain.

Download a free PDF –
Ten Yoga Sequences

Ideas and Inspiration for developing a home practice when you sign up for Richard's monthly newsletter.


"He has never failed to give me something new or relevant to consider for my own practice."
— Michelle Landau
"He is approachable and friendly, and is one of my favorite yoga teachers.“
— Lolly Walsh
"The great thing about Richard's style of teaching yoga is that he makes his class a safe place to challenge yourself."
— Irene Arduini
"Everyone from the newbie yogi to yoga instructors can learn something from Richard, I know I did!"
— Melita Mollohan
"Thanks to Richard, yoga has become an integral part of my life; something I look forward to and wouldn’t want to be without."
— Clyde Jones
"AWESOME workshop—I look forward to the next one!”
— Caroline Whitby
"Richard's knowledge and philosophy have allowed me great comfort during what might have been an intimidating introduction to yoga."
— Jeffrey Charles Pierce